“To get the full value of joy you must have someone to divide it with.”Mark Twain
Join the Joy Challenge. Consider starting a family “Joy Journal”: After dinner or before bedtime, reflect together on good moments from the day–moments of laughter, engagement, kindness, simple pleasures–and record some of these moment then share them with us!
Together we can train our brains away from the hardwired negativity bias and strengthens our happiness and optimism muscles.
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